12@12 is a crowdsourced submission to the IFTF BodyShock competition. This workplace wellness intervention was created in 10 days and placed in the top eight of 112 submissions.
12@12 is a worksite-based demonstration project born from a crowdsourced idea called "Random Acts of Healthy Living." The premise is this: Almost everyone eats lunch and is at their workplace during the noon hour. Our project encourages 12 minutes of activity at noon once, twice or five times weekly. The employees choose: walk, stretch, stairclimb or simply breathe (relax). This campaign allows people to be active, feel better and build a community. Employees who've been active for 12 minutes at least once a week for 12 weeks, earn 12 minutes extra off for lunch daily...for 12 weeks...and the cycle repeats.